OUR WORKOUTS
Dynamic, high-energy rides that blend cardio with curated playlists to lift your mood and move your body. With two signature programmes: Rhythm 50 and Method 50, every ride challenges you in different ways, whether you're riding to the beat or building endurance with power and precision.
Our Signature Reformer programmes are built on Slow Resistance Training (SRT), a low-impact, high-intensity method that moves beyond the traditional Reformer experience. Through slow, controlled movements under constant tension, you'll sculpt, strengthen, and elevate your form inside out.
At XYCO, our Reformer programmes are fully immersive. We pair SRT's intensity with dynamic lighting and a music-driven focus. Whether you're taking Sculpt 50 or Grounded 50, every class is an immersive strength experience that guides you to move with intention, work with control, and build confidence at every level.
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