HOME FIRST TIME

Classes

Spin Reformer Private Events

LOCATIONS SCHEDULE INSTRUCTORS PACKAGES ABOUT

FAQ

Find answers to common questions about our spin and reformer classes

I’m a beginner, are your classes suitable for me?

We know that first-time workouts can be intimidating. All of our Spin and Reformer classes are suitable for beginners, with workouts that can be adapted to any fitness level. If it’s your first time, we encourage you to take it at your own pace, listen to your body, and pause for breaks whenever you need. Our instructors are here to guide and support you every step of the way.

Do you have shower facilities in your studios?

Both our Martin Road and Mohamed Sultan studios are fully equipped with private female and male showers, perfect for a refresh before heading back to your day. Complimentary amenities include bath towels, shower products from sustainable local brand Omno (shampoo, conditioner, body wash, and hand soap), and Dyson hairdryers.

How does the waitlist work?

If your desired class is full, join the waitlist and you’ll be enrolled when a spot opens up! If a spot only becomes available 9:00pm the night before class, we will contact you via WhatsApp to confirm your availability to join the class before enrolling you.

What is your cancellation policy?

Class cancellations must be made by 9:00pm the night before your scheduled session. Late cancellations will result in the auto-deduction of class credits.

When are class schedules released?

Class schedule for the week will be released one week prior, on a Monday at 9:00am. For instance, class schedule for Monday, 8 February to Sunday, 14 February will be released on Monday, 1 February.

Are there car parking spaces available?

Sheltered parking is available at both our locations, and you’ll also find ample roadside parking nearby along Mohamed Sultan Road, Martin Place and Kim Yam Road.

What time should I arrive at class?

Please arrive at least 15 minutes early so we have time to introduce you to our spin bikes or reformer beds, walk you through the setup, and guide you on what to expect in class.

I can't make it to class, can I cancel?

We accept class cancellations up to 9:00pm the night before the scheduled class time, which can be done via our website or mobile app. Any late cancellation will lead to the class being deducted from your package, which will not be credited back. Write in to us for exceptions and we'll consider them on a case-by-case basis.

What if I am running late?

Please inform us via WhatsApp or phone as soon as you realise that you may be late for your session.

Can I attend classes if I am pregnant?

Before attending class during pregnancy, check in with your GP or primary care provider to ensure it’s suitable for you. With their guidance, simply inform your instructor before class so they can support you with modifications throughout the class.

What is the difference between Rhythm 50 and Method 50?

Method 50 focuses on pure cycling. No choreography, just power, stamina, and strength work that helps you dig deeper on the bike. Rhythm 50, on the other hand, moves with the beat. It blends rhythm riding with upper-body choreography and dumbbell work, creating a full-body, music-driven experience. Together, both programmes offer two distinct ways to ride: one grounded in performance and athletic conditioning, and the other rooted in rhythm and choreography.

What is Slow Resistance Training (SRT)?

Slow Resistance Training (SRT) is a low-impact, high-intensity full-body workout that uses slow, controlled movements under sustained resistance to strengthen the body from the inside out. The method works by increasing time under tension, keeping your muscles engaged for longer periods so they work harder with less momentum. This activates slow-twitch muscle fibres, builds deep, sustainable strength, and reduces the risk of injury while still delivering an intense burn. SRT blends mindful control with dynamic, athletic movement on our custom-built reformer beds, helping you build foundational strength, sculpt lean muscle, and improve mobility. Classes are fun, the lights are low, and the music is high, creating an energising, focused environment for every level.

Is SRT similar to Pilates?

While both SRT and classical pilates are low-impact and focus on control, SRT is fundamentally a strength-training workout. It uses slow, steady movements under sustained resistance to build deep, full-body strength.

What is the difference between Sculpt 50 and Grounded 50?

While Sculpt 50 focuses on breaking a sweat and building both physical and mental endurance with energizing music, Grounded 50 brings intentionality through longer stretch holds set to calmer, softer tracks.

What should I bring to a Reformer class?

Grip socks and water bottle (there's a water fountain in our studio). Workout and bath towels will be provided. Grip socks are available for purchase at our studio retail counter if you’d like to pick up a pair.

Contact FAQ Download App Private Events Terms & Conditions Privacy Policy

Copyright @ 2025 XYCO Pte Ltd.

We recently upgraded our technology. Please reset your password and update your billing information, click here